Training

Your trainer is Lars Moysich, sports teacher and active as a personal and athletic trainer since 2006 in individual and team coaching, including the junior national league (NBBL) in basketball.

He is also a lecturer at the Sports and Gymnastics School in Karlsruhe in the field of athletic training and at the Pop Academy in Mannheim in the field of fitness and health.

From the beginning of April to the end of September, the training takes place outdoors and is divided into a one-hour stationary warm-up, circuit and back training as well as a one-hour targeted running training that is individually adapted to the participants' performance level. The individual training parts can also be attended independently of each other.

In addition, it is possible to participate as a group in various running events in Karlsruhe, for example the Badische Meile, B2Run and Fiducia Baden Marathon. The running training offers the ideal preparation for this, even for running beginners.

The contents in brief:

• introduction to running training
• coordination training
• functional training in flexibility and strength
• voluntary participation in various running events
• specific training for the running events (relay distances, half marathon, marathon distance)

• April to September, Wednesdays, 6 pm to 8 pm
• SSC Sportplatz, approx. 5 minutes by car from TPK
• arrival by public transport, line 4, Fächerbad stop
• changing rooms and showers are available

Winter training takes place in the sports hall from the beginning of October to the end of March and offers an effective whole-body workout as a basis for the coming running season. This training will get you through the winter well.

The contents in brief:

• circuit training
• coordination training
• functional training in flexibility and strength
• sports games like volleyball, badminton, dodgeball
• back training
• relaxation exercises

• October to March, Thursdays, 6 pm to 8 pm
• sports hall of the Tullaschule, Tullastr. 57, 76131 Karlsruhe, Germany
• parking is possible in the surrounding streets
• arrival by public transport, line 6 and 5, stop Tullastraße
• changing rooms and showers are available

Do you work in a company located in the Technology Park and have questions about our training programme or would you like to come by for a trial session? We look forward to hearing from you and answering your questions.

Tel.: +49(0)721/6105-01

Email: tpk@techpark.de